Weigh In record (no journal entry) for 27 October 2020
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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621 kcal
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Fat: 14.59g | Prot: 45.99g | Carbs: 76.20g.
Breakfast: Boiled Egg, Peanut Butter, Sweet Potato, White Bread , Coffee. Lunch: Chicken Light Meat (Stewed, Cooked), Brown Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Carrots. Snacks/Other: Cherry Tomatoes, Oranges . more...
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Gaining 11.9 kg a Week
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rismMelaty's Weight History
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