|
BFP: 37.4%
內臟脂肪：14
|
77.2 kg
Lost so far: 28.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1250 kcal
|
Fat: 75.90g | Prot: 71.97g | Carbs: 67.88g.
Breakfast: 麥當勞 (McDonald's) 凍鮮檸檬茶, 火腿肉碎, 通心粉, 煎雞蛋, 煎蘿蔔糕, 西冷牛排（0.3厘米脂肪，中等質量）, 綠盈坊 有機奇亞籽. Lunch: 馬鈴薯沙律, 西生菜, 燒春雞. Snacks/Other: 維他 (Vita) 無糖茶（香片）. more...
|
|
2314 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yanniwwy's Weight History
|