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one pound - not bad - hope to lose one more before weekend and than maintain by monday
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103.0 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2010:
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2507 kcal
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Fat: 97.15g | Prot: 113.39g | Carbs: 310.32g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Raisin Bran Crunch, Special K. Lunch: Diet Soda, Basil Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Thick Crust Cheese Pizza. Dinner: Light Balsamic Vinaigrette, Tomatoes, Mixed Salad Greens, Spaghetti Sauce with Vegetables (Homemade-Style), Pasta with Meat Sauce. Snacks/Other: Chewing Gum (Sugarless), Water (Bottled). more...
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3562 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 3 hours, Sitting - 9 hours and 35 minutes, Shopping - 1 hour, Driving - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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Losing 1.1 kg a Week
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