강유미기자's Journal, 27 Oct 20

Weigh In record (no journal entry) for 27 October 2020

65.7 kg Lost so far: 12.2 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

1725 kcal

Fat: 77.08g | Prot: 69.30g | Carbs: 192.04g. Lunch: 수제비, 샐러드, 훈제오리. Dinner: 파리바게트 단팥빵, 멜론, 시래기된장국, 밥, 떡볶이. more...

1762 kcal

Exercise: 칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week


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강유미기자's Weight History