Weigh In record (no journal entry) for 27 October 2020
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65.2 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1024 kcal
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Fat: 31.25g | Prot: 38.26g | Carbs: 151.62g.
Breakfast: Apel Fuji, Pepaya, Chia Seed, V-Soy V-Soy Original, Haverjoy Havermout Rolled Oat. Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih Cincang, Bawang Bombay, Bakso Daging Sapi, Telur, Sawi Hijau, Lemonilo Mie Goreng. Dinner: Ubi Jalar (Manis). more...
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Gaining 0.3 kg a Week
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rnovitafahmi's Weight History
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