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gak apa-apa naik lagi karena lagi datang bulan. Semoga bisa turun lagi kalo sdh mulai olahraga semangatt 💪💪💪
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57 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1018 kcal
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Fat: 40.10g | Prot: 70.30g | Carbs: 97.38g.
Breakfast: Telur Rebus, Ubi Jalar (Manis). Lunch: Tumis Kacang Panjang dan Tempe, Sambal Goreng, Ikan Tongkol Goreng, Nasi Merah. Dinner: Kecambah, Bayam, Sambal Goreng, Ikan Tongkol Goreng, Nasi Merah. Snacks/Other: Jambu Air, Buah Anggur. more...
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1598 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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