ElTanoante's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

122.2 kg Lost so far: 3.8 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

827 kcal

Fat: 47.92g | Prot: 58.38g | Carbs: 45.04g. Breakfast: Té (Infusión). Lunch: Aceite de Oliva Extra Virgen, Brócoli Cocido (Fresco), Pechuga de Pollo a la Plancha. Dinner: Aceitunas Negras. Snacks/Other: Bagley Galletitas de Salvado, CasanCrem CasanCrem Light, Té (Infusión). more...

3598 kcal

Exercise: caminata ligera - 1 hour and 17 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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ElTanoante's Weight History

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ElTanoante's Journal, 26 Oct 20

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ElTanoante's Weight History