Weigh In record (no journal entry) for 27 October 2020
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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956 kcal
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Fat: 32.45g | Prot: 44.58g | Carbs: 128.65g.
Breakfast: Indonesian Sweet Coconut Pancake, Kale (Without Salt, Drained, Cooked, Boiled) , Sinti Bumbu Pecel, Fried Chicken Thigh No Coating (Skin Not Eaten), Banana, Grapes, Carrots, Apple, Tomatoes. Lunch: Sari Roti Roti Isi Pisang Coklat, Indomie Mi Goreng, Home Fries with Green or Red Peppers and Onions, Fried Chicken Thigh No Coating (Skin Not Eaten). more...
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1418 kcal
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Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Madam Naya's Weight History
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