judibird's Journal, 15 Feb 09

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Weigh In record (no journal entry) for 15 February 2009

106.6 kg Lost so far: 8.2 kg. Still to go: 9.1 kg. Diet followed: 100%.

View Diet Calendar, 15 February 2009:

814 kcal

Fat: 15.11g | Prot: 59.72g | Carbs: 115.53g. Breakfast: medifast cocoa, water. Lunch: water, Special K Protein bar, 1% Lowfat Cottage Cheese with Pinapple. Dinner: water, Roasted Chicken Marsala. Snacks/Other: Hard Whole Wheat Pretzels. more...

2753 kcal

Exercise: Sitting - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...

Losing 6.4 kg a Week

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judibird's Journal, 15 Feb 09

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judibird's Weight History