Weigh In record (no journal entry) for 27 October 2020
|
47.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1388 kcal
|
Fat: 53.94g | Prot: 47.50g | Carbs: 182.10g.
Breakfast: Greenfields UHT Full Cream Milk, Quaker Instant Oatmeal. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Shrimp, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Nasi Putih. Dinner: Gado Gado, Pork Belly , Cooked Chinese Cabbage (Fat Added in Cooking), Nasi Putih. Snacks/Other: Roma Malkist Crackers (2), Fried Batter Dipped Banana, SuperIndo Kerupuk Koin Pedas, Dua Kelinci Jagung Presto Pedas Manis, Prosana Proffle Mentega, Buah Naga, Apple. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|