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昨天買了一本書， 書名叫做"快瘦攻略，減醣外食 體脂狂降20%"， 從8月份到現在瘦了7公斤， 現在皮有點鬆，😅想要用健身的方式來增加肌肉量。
GoGoGo!!!
目標~61-->50-->48kg
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53.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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483 kcal
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Fat: 12.04g | Prot: 33.36g | Carbs: 51.45g.
Breakfast: 光泉 無加糖黑豆漿, 烤地瓜, 7-11 茶葉蛋. Lunch: 水煮蛋. more...
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Losing 0.7 kg a Week
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angie26501's Weight History
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