Weigh In record (no journal entry) for 26 October 2020
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63 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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752 kcal
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Fat: 59.45g | Prot: 42.35g | Carbs: 18.00g.
Breakfast: Queijo Meia Cura, Zero-Cal Adoçante, Pilão Café. Lunch: Bacon Curado ou Defumado, Brócolis, Ovo. Dinner: Zero-Cal Adoçante, Pilão Café, Sadia Presunto Cozido Magro, Sadia Mussarela. Snacks/Other: Hortifruti Coco Fresco, Brownie Low Carb, Da Colônia Amendoim Torrado sem Pele, Nozes de Nogueira, Brasil Frutt Castanha do Pará Natural. more...
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Losing 0.4 kg a Week
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apaulabene's Weight History
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