Adriani Aniv's Journal, 27 Oct 20

Adriani Aniv's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 October 2020

59.9 kg Lost so far: 4.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

964 kcal

Fat: 30.61g | Prot: 55.39g | Carbs: 116.09g. Breakfast: Sari Roti Roti Tawar. Lunch: Finna Sambal Pedas, Roasted Broiled or Baked Chicken Breast, Nasi Putih. Dinner: Indonesian Otak Otak Fish Cake, Shumai Dumpling, Nasi Putih. Snacks/Other: Khong Guan Saltcheese Combociz, Khong Guan Cream Crackers, Fitbar Fitbar Choco Delight. more...

156 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Adriani Aniv's Weight History

View Complete History

Adriani Aniv's Journal, 27 Oct 20

Submit a Comment

Adriani Aniv's Weight History