Weigh In record (no journal entry) for 27 October 2020
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55.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2546 kcal
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Fat: 69.72g | Prot: 83.92g | Carbs: 194.00g.
Breakfast: 매일유업 무지방우유, 고베이커리 초코 파운드. Lunch: 오일파스타, 시카고피자. Dinner: 생맥주, 진로 참이슬, 닭갈비. Snacks/Other: 빵. more...
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Losing 4.2 kg a Week
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