Weigh In record (no journal entry) for 27 October 2020
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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455 kcal
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Fat: 3.31g | Prot: 36.29g | Carbs: 68.57g.
Breakfast: Apel. Lunch: Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Bango Kecap Manis, Putih Telur Matang. more...
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Losing 2.5 kg a Week
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hareem maduri's Weight History
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