Weigh In record (no journal entry) for 26 October 2020
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71.6 kg
Lost so far: 7.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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549 kcal
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Fat: 6.80g | Prot: 48.34g | Carbs: 72.96g.
Breakfast: Carrefour Pera, 黑咖啡, Mercadona Yogur Sabores 0%. Lunch: 包菜, 番茄, Eroski Basic Lentejas Cocidas, 骨头汤. Dinner: 猪里脊肉（里脊肉）, 青菜, Hacendado Queso Fresco Burgos 0%, 油饼. Snacks/Other: 苹果（去皮）. more...
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2195 kcal
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Exercise:
Grocery Shopping - 1 hour, Cardio - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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liliesasi's Weight History
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