Weigh In record (no journal entry) for 27 October 2020
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94.4 kg
Lost so far: 9.4 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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795 kcal
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Fat: 35.13g | Prot: 34.51g | Carbs: 77.66g.
Breakfast: SuperIndo Kerupuk Seblak, Mayonnaise , Fried Battered Salmon, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg. Dinner: SuperIndo Tahu Susu, Indomart Tempe Mendoan, Nasi Putih, Ayam Brand Ayam Geprek. more...
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Losing 9.1 kg a Week
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