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Pesado as 19h.
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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922 kcal
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Fat: 24.58g | Prot: 26.86g | Carbs: 150.23g.
Breakfast: Compal Fresh Laranja, Café Expresso, Mel, Nacional Papas de Aveia com Canela, Prozis Sementes de Chia, Amoras. Lunch: Laranjas, Café Expresso, Abacate, Rabanetes, Batata Doce, Arroz Basmati (Cozido), Alface de Folha Verde, Sopa de Legumes, Chá (Infusão). Dinner: Salada de Macarrão ou Massa com Carne. Snacks/Other: Banana, Café Expresso. more...
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208 kcal
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Exercise:
Spinning - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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Juliana Ferreir's Weight History
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