Weigh In record (no journal entry) for 26 October 2020
|
87 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
2978 kcal
|
Fat: 93.65g | Prot: 150.47g | Carbs: 381.72g.
Breakfast: Maçã, Suco de Limão, Now Foods Omega 3, Relva Verde Psyllium, Ceifeiro Semente de Chia. Lunch: Tomates Cereja, Repolho, Repolho Refogado, Alface Americana, Alface de Folha Verde, Alface, Torresmo, Tilápia (Peixe) (Cozido,em Calor Seco), Liv Up Batata Assada com Alho e Salsinha, Bolinho de Arroz. Dinner: Garibaldi Suco de Uva Integral, Sadia Mortadela Defumada, Sadia Mussarela, Omelete ou Ovos Mexidos. Snacks/Other: Nestlé Bolacha de Coco, Leão Chá de Camomila. more...
|
|
2804 kcal
|
Exercise:
Trampolining - 40 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandrefit0606's Weight History
|