Weigh In record (no journal entry) for 26 October 2020
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79.2 kg
Lost so far: 50.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1050 kcal
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Fat: 58.81g | Prot: 44.73g | Carbs: 97.11g.
Breakfast: Café, Manteiga (com Sal), Mamão Formosa, Sadia Mortadela Defumada, Visconti Pão de Forma Integral. Lunch: Tomates, Repolho Verde, Abobrinha Cozida, Camil Feijão Carioca Temperado Cozido, Perdigão Linguiça Suína. Dinner: Ovo Cozido, Limão, Jasmine Açúcar Mascavo, Abacate. more...
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Losing 1.1 kg a Week
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Grazichaves's Weight History
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