Weigh In record (no journal entry) for 26 October 2020
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79.3 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2203 kcal
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Fat: 79.05g | Prot: 150.98g | Carbs: 219.39g.
Breakfast: PAM Pam, Mission Tortillas Delgaditas, San Juan Claras de Huevo, Caperucita Queso Manchego Light, San Rafael Salchicha de Pavo, Monster Monster Lo-Carb, Huevo, Yoplait Yoplait Max Protein. Lunch: Caperucita Queso Manchego Deslactosado LIGHT, Mission Tortillas Delgaditas, HEB Greek 100 Calories, Sanissimo Salmas, Philadelphia Queso Crema. Dinner: Lala Lala 100 Cacao (330ml), Empanada de Cajeta, La Costeña Chiles Jalapeños en Escabeche, HEB Frijoles Bayos Refritos Bajos en Grasa, Dolores Chilorio de Atún Aleta Amarilla , HEB Rice Cakes. Snacks/Other: Café. more...
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Gaining 5.6 kg a Week
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