Weigh In record (no journal entry) for 26 October 2020
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80 kg
Lost so far: 9.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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978 kcal
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Fat: 45.74g | Prot: 41.82g | Carbs: 97.84g.
Breakfast: Crepe Chicken Shish. Lunch: فول مدمس. Snacks/Other: سكر sugar , شاي. more...
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Losing 0.5 kg a Week
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eng basma's Weight History
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