Weigh In record (no journal entry) for 26 October 2020
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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680 kcal
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Fat: 16.89g | Prot: 44.88g | Carbs: 86.83g.
Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Bening Bayam, Nasi Merah. Snacks/Other: Ultra Milk Low Fat Source Of Calcium (250ml), Stroberi, Prosana Proffle Coklat, Kalbe Fitchips Cheese & Herbs, Pepaya. more...
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Losing 2.5 kg a Week
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ana.12986's Weight History
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