Weigh In record (no journal entry) for 26 October 2020
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42.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1280 kcal
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Fat: 38.50g | Prot: 61.13g | Carbs: 179.31g.
Breakfast: Date, Bragg Apple Cider Vinegar, Egg, Proteina Hasil Olah Tepung Protein Kedelai, Greenfields UHT Low Fat Milk, Sari Roti Roti Tawar Gandum (2). Lunch: Latte Coffee, Pear. Dinner: Sayur Asem, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Wheat Flour Fritter, SuperIndo Beras Merah. Snacks/Other: Greenfields Skimmed Milk (250ml), Van Houten Cocoa Powder, Tropicana Slim Tropicana Slim Sweetener Honey. more...
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1447 kcal
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Exercise:
Sitting - 10 hours, Stretching (yoga) - 20 minutes, Cardio - 45 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Keshiazhr's Weight History
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