Weigh In record (no journal entry) for 26 October 2020
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89.2 kg
Lost so far: 4.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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571 kcal
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Fat: 24.68g | Prot: 49.60g | Carbs: 40.08g.
Dinner: Peito de Frango, Quiabo Cozido, Tomates, Chuchu, Ovo Frito. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Cozido. more...
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Losing 3.5 kg a Week
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jhaimy.louren81's Weight History
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