Weigh In record (no journal entry) for 26 October 2020
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77.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2083 kcal
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Fat: 31.88g | Prot: 77.72g | Carbs: 377.36g.
Breakfast: Queijo Branco, Café com Açúcar. Lunch: Camil Arroz Branco, Quero Feijão Carioca , Del Valle Suco de Uva (200ml), Camil Arroz Branco, Peito de Frango. Dinner: Uva Itália, Banana Prata, Mamão Papaia, Café com Leite e Açúcar. Snacks/Other: Lanche Natural, Nestlé Nesfit Cacau & Cereais, Nestlé Nesfit Cacau e Cereais sem Glúten. more...
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Losing 0.9 kg a Week
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Davidmattos's Weight History
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