Weigh In record (no journal entry) for 26 October 2020
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70.2 kg
Lost so far: 3.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1165 kcal
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Fat: 37.18g | Prot: 79.58g | Carbs: 90.68g.
Breakfast: Putih Telur Matang. Lunch: Nasi Putih, Daging Sapi, Sambal Goreng. Dinner: Cumi-cumi, SuperIndo Smoked Beef , Tahu Goreng, Nasi Putih. Snacks/Other: Tugu Jogja Bakpia Kukus. more...
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Gaining 0.4 kg a Week
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Novatrias29's Weight History
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