Weigh In record (no journal entry) for 26 October 2020
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98.5 kg
Lost so far: 19.2 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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742 kcal
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Fat: 31.27g | Prot: 44.08g | Carbs: 71.89g.
Breakfast: Sunny Day Requeijão em Barra, Café com Açúcar, Mamão Formosa. Lunch: Tomates, Alface, Camil Feijão Preto Temperado Cozido, Ovo Cozido, Abóbora Japonesa, Beterraba Cozida. Dinner: Wickbold Pão Integral Canela e Passas, Sunny Day Requeijão em Barra, Café com Açúcar. more...
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Losing 0.9 kg a Week
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gizanescau's Weight History
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