angelaoliverr's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

68.4 kg Lost so far: 6.1 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

528 kcal

Fat: 9.62g | Prot: 61.85g | Carbs: 52.42g. Lunch: Feijão Vermelho, Swift Coxão Duro , Arroz Branco (Cozido), Abóbora Japonesa. Snacks/Other: Dux Whey Protein Concentrado Baunilha, Polly Leite em Pó Desnatado , Croquete de França da Ângela. more...

1983 kcal

Exercise: Weight Training (Bodybuilding) - 25 minutes, Aerobics - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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angelaoliverr's Journal, 26 Oct 20

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