Weigh In record (no journal entry) for 26 October 2020
|
63.2 kg
Lost so far: 0.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1281 kcal
|
Fat: 19.25g | Prot: 62.81g | Carbs: 221.67g.
Breakfast: Peyman Çiğ Kaju Fıstığı, Muz, Eti Lifalif Yulaf Ezmesi, İçim Laktozsuz Süt, Tarçın. Lunch: Ekmecik Tam Buğday Ekmeği, Duru Lival Maş Fasulyesi Maş Fasulyesi. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Dost Yarım Yağlı Yoğurt. Snacks/Other: Salatalık, Üzüm, İçim Laktozsuz Süt, Muz. more...
|
|
1860 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceren8394's Weight History
|