Weigh In record (no journal entry) for 26 October 2020
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99.2 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1235 kcal
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Fat: 40.98g | Prot: 47.27g | Carbs: 176.49g.
Breakfast: Queijo Branco, Pão Integral, Café com Leite Desnatado. Lunch: Arroz Branco (Cozido), Arroz Branco (Cozido), Lasanha com Carne. Dinner: Mel, Del Valle Suco de Goiaba Light, Ovo (Inteiro), Ovo (Inteiro). Snacks/Other: Café com Açúcar, Pamonha. more...
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Losing 1.4 kg a Week
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kikaenina's Weight History
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