Weigh In record (no journal entry) for 26 October 2020
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97.5 kg
Lost so far: 27 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1009 kcal
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Fat: 46.02g | Prot: 42.16g | Carbs: 113.58g.
Breakfast: Café, Queijo Minas, Visconti Torrada Multigrãos. Lunch: Suco de Melão, Cenouras, Beterrabas, Ovo Cozido, Repolho Refogado. Dinner: Queensberry Geléia de Morango, São Vicente Queijo tipo Brie. Snacks/Other: Campo da Serra Requeijão de Corte, Aymoré Biscoito Salpet , Café. more...
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Losing 0.3 kg a Week
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IngridCRF's Weight History
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