Weigh In record (no journal entry) for 25 October 2020
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46.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1003 kcal
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Fat: 48.64g | Prot: 75.25g | Carbs: 58.54g.
Breakfast: Ovo Mexido. Lunch: Brahma Cerveja Duplo Malte, Couve Manteiga Refogada, Salada de Alface com Vegetais Variados, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Queijo Mozzarella, Aurora Linguiça Toscana, Wickbold Pão de Forma Integral sem Casca. Snacks/Other: Mexerica, Queensberry Geléia de Pimenta, Camil Biscoito de Arroz Integral com Chia e Linhaça, Colágeno Lumier Age. more...
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steady weight
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scheilla.decaro's Weight History
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