Weigh In record (no journal entry) for 26 October 2020
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74.1 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1253 kcal
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Fat: 39.79g | Prot: 51.56g | Carbs: 187.75g.
Breakfast: Iogurte de Kefir, Ameixa Seca, Sementes de Linhaça, St. Dalfour Geléia de Manga com Abacaxi, Mamão Formosa, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia. Lunch: Brócolis Cozido, Sementes de Linhaça, Chuchu Cozido, Ossobuco, Tio João Arroz Integral Cozido, Abacaxi, Hortifruti Cebola Roxa, Rúcula, Geléia (Todos os Sabores). Dinner: Omelete, Abacaxi, Couve Refogada, Salada Crua. Snacks/Other: Melancia, Chá (Infusão), Chá (Infusão), Banana Prata. more...
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2311 kcal
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Exercise:
Hiking - 1 hour, Aerobics - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Deinha.blanco's Weight History
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