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A.bliznets
Journal
02 Sep 13
A.bliznets's Journal, 02 Sep 13
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Weigh In record (no journal entry) for 02 September 2013
95 kg
Lost so far:
3 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2013:
2510 kcal
Fat: 128.74g | Prot: 111.78g | Carbs: 222.88g.
Breakfast:
Жареная или Запеченная Курица, Жареный Картофель.
Lunch:
Кофе (из Молотых Зерен), Бутерброд с Колбасой, Бутерброд с Сыром, Жареное Яйцо.
Dinner:
Картофельное Пюре, Кофе (из Молотых Зерен), Голубцы.
more...
2554 kcal
Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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A.bliznets's Weight History
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