Weigh In record (no journal entry) for 26 October 2020
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70 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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836 kcal
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Fat: 36.69g | Prot: 49.59g | Carbs: 73.30g.
Breakfast: Tirolez Catupiry, Frango Desfiado, Massa Leve Massa de Pastel, Chá Verde. Lunch: Pizza com Carne, Catupiry Pizza Artesanal Frango com Catupiry. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido. Snacks/Other: Mirtilos. more...
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2201 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Squats (Legs) - 9 minutes, Desk Work - 9 hours, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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AndressaRD's Weight History
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