Weigh In record (no journal entry) for 26 October 2020
|
70 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
836 kcal
|
Fat: 36.69g | Prot: 49.59g | Carbs: 73.30g.
Breakfast: Tirolez Catupiry, Frango Desfiado, Massa Leve Massa de Pastel, Chá Verde. Lunch: Pizza com Carne, Catupiry Pizza Artesanal Frango com Catupiry. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido. Snacks/Other: Mirtilos. more...
|
|
2201 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Squats (Legs) - 9 minutes, Desk Work - 9 hours, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndressaRD's Weight History
|