Weigh In record (no journal entry) for 26 October 2020
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73.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1180 kcal
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Fat: 75.70g | Prot: 88.18g | Carbs: 31.23g.
Lunch: Salpicão de Frango, Sadia Presunto Cozido Magro, Cenouras, Salada Verde Mista, Bife de Carne de Vaca, Feijoada. Dinner: Bacon (Curado, Frito, Cozido), Nestlé Kit Kat, Ovo Cozido, Wessel Hambúrguer de Costela, Maionese, Panco Pão de Hamburguer. more...
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Gaining 0.3 kg a Week
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