Weigh In record (no journal entry) for 26 October 2020
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95.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2090 kcal
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Fat: 74.55g | Prot: 163.72g | Carbs: 183.93g.
Breakfast: Ovo Mexido, Pão da Hora Pão Integral. Lunch: Abacate, Arroz Branco (Cozido), Frango Grelhado (Pele Não Consumida). Dinner: Abacate, Arroz Branco (Cozido), Frango Grelhado (Pele Não Consumida). Snacks/Other: Banana Nanica. more...
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Gaining 0.9 kg a Week
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dariokristhian's Weight History
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