Weigh In record (no journal entry) for 26 October 2020
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74 kg
Lost so far: 6.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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3296 kcal
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Fat: 175.15g | Prot: 134.48g | Carbs: 295.52g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Cornetto alla Marmellata, Mulino Bianco Cornetto alla Crema. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mela, Marmellate e Conserve, Pecorino, Olio Extra Vergine di Oliva, Pasta al Forno. Dinner: Insalata di Pomodori, Conad Insalata Classica, Semprefresco Valtidone Capicollo Piccante, Olio Extra Vergine di Oliva, Conad Filetti di Platessa Impanati. Snacks/Other: Tsunami Nutrition Isowhey Zero, Monster Energy Ultra, Cornetto alla Marmellata, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. more...
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2884 kcal
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Exercise:
Abdominal (Sit Ups) - 55 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Galaga69's Weight History
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