Weigh In record (no journal entry) for 26 October 2020
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56 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1397 kcal
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Fat: 61.37g | Prot: 84.34g | Carbs: 136.36g.
Breakfast: ABC Saus Sambal , Telur, Ubi Jalar (Manis). Lunch: Ayam Goreng, Sayur Bening Bayam, Sambal Goreng, Tempe Goreng, Kembang Kol, Nasi Jagung. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kacang Panjang dan Tempe, Nasi Jagung. Snacks/Other: Rujak Buah, Lemon, Buah Anggur. more...
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steady weight
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