Weigh In record (no journal entry) for 26 October 2020
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69.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1070 kcal
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Fat: 40.19g | Prot: 77.43g | Carbs: 99.52g.
Breakfast: Bal, Yumurta Omleti, Beyaz Peynir, Siyah Zeytin, Ekmecik Kepekli Ekmek. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Tarhana, Yoğurtlu Patlıcan Salatası. Snacks/Other: Yer Fıstığı, Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi, Yeşil Elma, Yeşil Elma, Yeşil Çay, Yeşil Çay. more...
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1751 kcal
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Exercise:
dd - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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