Weigh In record (no journal entry) for 26 October 2020
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90.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1989 kcal
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Fat: 119.32g | Prot: 163.57g | Carbs: 66.55g.
Breakfast: Ovo Cozido, Ceratti Salame Spianata Romana Giovanni. Lunch: Psyllium, Lindt Chocolate 70% Cacau, Gallo Azeite Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis, Carne de Porco do Lombo (Inteiro, Magro). Dinner: Gallo Azeite Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Canastra Queijo Minas Artesanal, Wessel Hambúrguer de Fraldinha. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Qualitá Nozes sem Casca, Adaptogen Tasty Whey, Max Titanium Palatinose. more...
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2697 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Marcos Eduardo6l6's Weight History
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