Weigh In record (no journal entry) for 26 October 2020
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71 kg
Lost so far: 1.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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946 kcal
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Fat: 55.67g | Prot: 61.73g | Carbs: 50.43g.
Breakfast: Manteiga (com Sal), Copra Óleo de Coco Extra Virgem, Café. Lunch: Quaker Farelo de Aveia, Brasil Cacau Tablete de Chocolate 70% Cacau com Recheio Trufado Amargo, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Folhas, Repolho Refogado, Camil Feijão Preto Temperado Cozido. Snacks/Other: Walmart Queijo Mussarela, Batata Doce, Subway Cebola, Sadia Linguiça Calabresa Frescal, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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steady weight
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