Weigh In record (no journal entry) for 26 October 2020
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1086 kcal
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Fat: 40.73g | Prot: 54.23g | Carbs: 152.55g.
Breakfast: Telur Rebus, Maya Ikan Tuna Sambal Goreng, Sambal Goreng, Nasi Putih, Cimory Fresh Milk Low Fat. Dinner: Nasi Putih, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Lumpia Ayam, Maya Ikan Tuna Sambal Goreng, Tumis Kacang Panjang dan Tempe. Snacks/Other: Champ Sosis Ayam, Fitbar Fitbar Choco Delight, Pepaya, Kalbe Slim & Fit Cookies. more...
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Losing 0.5 kg a Week
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Asih M. Hajir's Weight History
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