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Olеs
Journal
26 Oct 20
Olеs's Journal, 26 Oct 20
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Weigh In record (no journal entry) for 26 October 2020
62.2 kg
Lost so far:
11.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2020:
1074 kcal
Fat: 73.68g | Prot: 53.64g | Carbs: 43.55g.
Dinner:
Перекресток Салат Цезарь, Перекресток Окорочок Куриный по-Восточному Гриль.
Snacks/Other:
Bombbar Протеиновое Печенье Шоколадный Брауни, Bombbar Keto Bar Chocolate Parfait + Almonds, RED Молочный Шоколад с Орехами , Бабаевский Тёмный Шоколад с Фундуком.
more...
1613 kcal
Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Olеs's Weight History
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