Weigh In record (no journal entry) for 26 October 2020
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65.4 kg
Lost so far: 5.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1273 kcal
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Fat: 48.48g | Prot: 52.97g | Carbs: 156.17g.
Lunch: Fried Tofu , Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Nasi Putih. Dinner: Coffee with Cream and Sugar, Steamed Dumpling (Filled with Meat Poultry or Seafood), Mie Sedaap Mie Goreng. Snacks/Other: Silver Queen Coklat, Orange. more...
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Losing 1.4 kg a Week
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gnomkyumi's Weight History
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