Weigh In record (no journal entry) for 26 October 2020
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78.5 kg
Lost so far: 14.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1406 kcal
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Fat: 35.25g | Prot: 148.74g | Carbs: 118.74g.
Breakfast: Marul, İçim Taze Kaşar Peyniri, Namet Hindi Füme, Ekici Lokum Kıvamında Beyaz Peynir, Domatesler, Zeytin, Haşlanmış Yumurta, Yeşil Çay. Lunch: Powerade İce Blast, High 5 Energy Jel. Dinner: Tarhana Çorbası, Hardline Whey 3Matrix, Tavuk Göğüs Eti, Fırında Patates, Bulgur Pilavı, Tat Acılı Ketçap, Altınkılıç Kefir Sade. Snacks/Other: Üzüm, Muz, Yeşil Çay. more...
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Losing 0.1 kg a Week
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