Weigh In record (no journal entry) for 26 October 2020
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83 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2009 kcal
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Fat: 83.31g | Prot: 161.22g | Carbs: 154.66g.
Breakfast: Arcor Chocolate Amargo 53%, Copra Óleo de Coco Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arcor Chocolate Amargo 53%, Banana, Quaker Farelo de Aveia, Batata Inglesa Cozida. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Power One Pasta de Amendoim Integral, Farelo de Aveia, Banana. Snacks/Other: Farelo de Aveia, Banana, Ovo Cozido. more...
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Losing 13.3 kg a Week
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danielruckerklein's Weight History
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