Weigh In record (no journal entry) for 26 October 2020
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78.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1234 kcal
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Fat: 71.29g | Prot: 100.90g | Carbs: 74.84g.
Breakfast: Gallo Azeite de Oliva tipo Único, Ovo. Lunch: Alface Americana, Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada , SACIA Sopa Light de Frango com Legumes, Qualitá Uva sem Semente Sweet Globe. Snacks/Other: Gold & Ko Chocolate 70%, Santo Antônio Amendoim Torrado sem Pele, Santa Luzia Cranberry Desidratado, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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2321 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Aline M S Lara's Weight History
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