Weigh In record (no journal entry) for 20 August 2018
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120.1 kg
Lost so far: 0 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 26.83g | Prot: 42.21g | Carbs: 23.11g.
Breakfast: Bauducco Torrada Multigrãos (3), Café. Lunch: Alface, Couve Manteiga Refogada, Ovo Cozido. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Alface, Couve Manteiga Refogada. Snacks/Other: Café. more...
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Carolllopes's Weight History
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